Chiropractor approved activities for the summer
Summer Activities Approved by Chiropractors
Get outside and enjoy the sun! Whether you're going for a walk, run, bike ride, or just sitting in the park; getting some fresh air is great for your mind and body. Next, take a trip to the beach or lake. There's nothing quite like spending a day outdoors by the water. Hit up the pool or splash pad with friends and family. Water fun is always a blast! Then, go camping or hiking in one of Texas' beautiful state parks.
Nothing beats sleeping under the stars and enjoying nature at its finest. Have a picnic lunch at your favorite spot. Relaxation and good food- what could be better? Attend a summer concert series in your town or city. Get out there and support local talent! Visit an amusement park, fair, or carnival for some good old-fashioned fun. Make memories with the ones you love!
Attend a sporting event in your area- baseball games are always exciting and entertaining! However, if sports aren't your thing, just watch the game at a local pub where you can eat great food and catch up with friends over drinks.
Is hiking good for your back?
Hiking is great for the body because it strengthens your muscles and gives you some time to relax. However, if you have pain in your back or are new to hiking, then it might not be suitable for you just yet.
Is running well for your back?
Running is a fantastic form of cardio exercise but can take a toll on the joints, especially with improper technique. Many people who run every day complain about lower back pain due to weak core muscles that cause poor posture when they're running, leading to injury over time. So make sure you warm up beforehand, stretch after each session, strengthen those core muscles (especially abdominals), maintain correct posture, and take regular breaks. If you're still having pain, it might be time to switch your routine!
Is swimming good for chiropractors?
Swimming is an excellent exercise because it works out all of the major muscle groups in your body. It's also low-impact, perfect for people with joint pain or injuries. However, if you're not used to swimming or have back pain then start slowly by doing some gentle stretches in the pool before getting into the deep end. And always listen to your body; if something doesn't feel right, stop what you're doing and consult with a professional.
Should you stop swimming if you have back pain?
Swimming is a great way to exercise because you get your heart rate up while improving strength and flexibility. However, if back pain or injuries are an issue, it might be best to try out some of these other activities before hitting the pool. If swimming isn't working for you, then it's probably time to call in a professional like one of our chiropractors in Houston TX.
Can you do yoga with back problems?
Yes! Yoga can help improve both mental and physical health by increasing relaxation through breathing techniques that reduce stress on the body. It also helps strengthen muscles, increase core stability (which prevents injury), maintain proper posture, reduce fatigue, manage weight- all very important components when dealing with lower back issues. So don't be afraid to give it a try, you might just find that yoga is the perfect activity for you!
How far can you walk with back pain without causing the pain to worsen?
Now, this is a question that varies among individuals. If you're not used to walking, then start slow. Try out what works for your body and be mindful of any changes in pain throughout the walk- if it gets worse or stays the same, stop immediately. You can even try doing some stretches beforehand, taking breaks every so often, and drinking plenty of fluids to stay hydrated. Walking is a great way to improve overall health, so don't let back pain stop you from enjoying this summer activity!
Have you ever had back pain that prevented you from being productive at work? Do the math on how much more money your company would make if all of their employees were fully functional. The peak performance team here at Peak Potential Family Chiropractic - Houston Heights is ready to partner with you and your office to help your workforce minimize back pain so they can be as efficient as possible! You don’t have to live in constant discomfort just because it’s part of a job description. Seek help from chiropractors in Houston, TX. Get started by calling us today for an appointment, or click one of our many convenient online booking options.
We look forward to helping your business succeed even further through better employee health!